Individual Therapy

Individual therapy at Vital Options focuses on the person. One-on-One assistance which includes examining a individual's physical, emotional, behavioral, social, work, spiritual and interpersonal relationships and how they affect thoughts and actions. Individual therapy can be of short-term or long-term duration.

Group Therapy

Group therapy at Vital Option is composed of 6-15 individuals who have a common problem and facilitated by a trained licensed therapist. Group therapy is usually 1.5 hours in length. Group therapy lasts 10 consecutive sessions.

Family Therapy

Family therapy at Vital Options is composed of the individual alone or the family. Family therapy is focused on the family unit and is conducted by a trained and licensed individual. Family therapy can be brief, short term, or long term in duration.

Marital Therapy

Marital Therapy at Vital Options focuses on the marital system. Couples learn how to develop and use good coping skills in an equitable (win-win) manner. Marriage partners explore the state of their relationship and learn how to strengthen and proceed with the marital arrangement. All therapy is conducted by a licensed experienced professional.